Counselling Services Vancouver
Trying to juggle daily stress and anxiety as well as personal relationships can seem like a huge mountain to climb. But you’re not alone; Glenda Wallace offers Vancouver counselling services to help you deal with life’s many challenges along the way. And while climbing, you’ll achieve a greater perspective and increased sense of well-being.
Conversations restore hope. In counselling, you’ll discover how to change old habits that aren’t working for you anymore and how to improve relationships with people close to you. Change can be scary, but Glenda will help you increase awareness to move forward in a healthier direction.
Cognitive Behavioural Therapy (CBT)
Change is always possible. We can’t change past events, but we can change the impact that they have on us. The reality is that life does involve pain and loss, and we’re not going to have pleasant feelings all the time. The problem isn’t just the problem. Rather, it’s how we cope with the problem that often brings us the most challenges. True success is when we change direction and find true value in our lives.
Vancouver counsellor Glenda Wallace listens and helps you remove obstacles that are obstructing your full potential.
The Role of Relationships
At certain points in our lives, for reasons sometimes unknown to us, our thoughts, feelings, and behavioural patterns prevent us from connecting to others and to ourselves. This inability to relate causes pain, sadness, confusion, frustration, loneliness and anxiety. Glenda will help you effectively deal with those difficult feelings and relate more authentically to those around you. Though it’s not always possible to change the external conditions in your life, internal change is always possible.
Take your First Step
You deserve to feel stable and secure in your life, but reaching out for the first time is tough. Taking action with the right support can lead to impactful life changes. You’re in the driver’s seat and Glenda is your guide.