Often, it’s hard to pinpoint exactly why you feel out of balance. All you know is that something doesn’t feel right. That’s okay. You’re not alone.
- Are you sad, anxious, depressed or confused?
- Do you long to be heard?
- Would you like to learn specific strategies to feel better?
Meaningful relationships require a focus on the things we have control over: our thoughts and actions. Glenda will help you navigate challenges and make positive changes in your most important relationships — with a friend, life partner, relative, or with yourself. Simple therapy helps you change habits that aren’t working anymore.
Feelings of isolation and loneliness
Treating depression and anxiety
Feelings of hopelessness
Loss of a partner (through death or divorce)
Conflict with friends or family
Family systems therapy
Frustration with boss or coworkers
Illness or chronic injury
Children moving out (empty nest)