Often, it’s hard to pinpoint exactly why you feel out of balance. All you know is that something doesn’t feel right. That’s okay. You’re not alone.

  • Are you sad, anxious, depressed or confused?
  • Do you long to be heard?
  • Would you like to learn specific strategies to feel better?

Meaningful relationships require a focus on the things we have control over: our thoughts and actions. Glenda will help you navigate challenges and make positive changes in your most important relationships — with a friend, life partner, relative, or with yourself. Simple therapy helps you change habits that aren’t working anymore.

 

Self

Low self-esteem
Feelings of isolation and loneliness
Treating depression and anxiety
Low energy
Feelings of hopelessness

Relationships

Loss of a partner (through death or divorce)
Couples counselling
Conflict with friends or family
Poor communication
Family systems therapy

Work

Career counselling
Job loss
Frustration with boss or coworkers
Retirement

Life

Illness or chronic injury
Menopause
Post-partum depression
Childbirth
Children moving out (empty nest)

If you’re struggling with any of the above issues, Glenda has the skills to assist you. Book your first appointment today. You don’t need a referral from a doctor.

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