Counselling Services

You deserve to feel stable and secure in your life, but reaching out for the first time is tough. Taking action with the right support can lead to impactful life changes. Through our conversations, you will discover how to change old habits that aren’t working for you anymore and new ways to improve relationships with people close to you. Change can be scary. With compassion, clinical knowledge, and authenticity, I will help you increase awareness to move forward in a healthier direction.  

At certain points in our lives, for reasons sometimes unknown to us, our thoughts, feelings, and behavioural patterns and actions prevent us from connecting to others and to ourselves. Our inability to meaningfully relate to others causes pain, sadness, self-doubt, shame, guilt, confusion, frustration, loneliness and anxiety. I will help you effectively deal with those difficult feelings and relate more authentically to those around you. 

Self

The art of Self-compassion is important. It is empowering to be on good terms with yourself. 

 

  • Low self-esteem

  • Feelings of isolation and loneliness

  • Treating depression and anxiety

  • Low energy

  • Feelings of hopelessness

Relationships

The quality of your relationships is going to affect the quality of your life. It is quality, not quantity that counts. Though it’s not always possible to change the external conditions of your life, internal change is always possible. Inner conflict can affect our relationships with others.

  • Loss of a partner (through death or divorce)

  • Couples counselling

  • Conflict with friends or family

  • Poor communication

  • Family systems therapy

Work

Work life balance is essential for a healthy life.  With today’s technology, this is no simple task. Learn how to better manage your time, detach from work and care for yourself. 

 

  • Career counselling

  • Job loss

  • Frustration with boss or coworkers

  • Retirement

Life

The art of Self-compassion is important. It is empowering to be on good terms with yourself.  

 

  • Illness or chronic injury

  • Menopause

  • Post-partum depression

  • Childbirth

  • Children moving out (empty nest)

604.250.6701 

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